Snacking is an important part of our diet plan. Especially snacking in the office makes you feel relaxed, energized, and more productive.Snacking is good for you, as long as you stick with healthy food options.But when it comes snacking in the office, we are often caught in front of the systems with variety of foods like chocolate chip cookies, sugar-laden pastries, sodas and salty potato chips. Most of these foods are highly calorific, adding inches to your frame. This results in diabetes and obesity along with many other problems.
Snacking can be beneficial only when you choose healthy snacks which are generally low in calories.Healthy snacks give you the chance to increase your nutritional intake consisting of vitamins, minerals and fiber. Fast food consumes too much money as compared to home prepared food. Regular consumption of junk food causes loss of healthy body.
Healthy snacking does not mean boring, tasteless, and deprivation.Try these healthy, quick and easy snacks at your work station to satisfy your hunger pangs:
Fresh fruits stand first in my list. Eating seasonal fruits is a good and healthy habit. Let’s be honest how many of you are eating fruit daily in your diet? Having an apple, papaya, pineapple, kiwi, peaches, melons etc.in between your meals is amazing.
Fruit salad is low in calories and loaded with healthy minerals and vitamins. To get it ready, mix three of your favorite fruits along with salt, pepper or honey according to your taste.
Like fruits vegetables, can also be taken as a snack to bridge the gap between the meals. One can include carrot, broccoli, cucumber, corn in their regular snacks. Diced vegetables mixed with salt and pepper along with lemon is a Delicious!
Dried fruit sand nuts
Dried fruits are also among the healthier snacks that a person can take in easily between the work. Dates, Figs, Apricots, soaked Almonds, Walnuts, are not only tastes good but they can also provide your body with fibers that the body needs for flushing out toxins in the body as well as cholesterol. These are also easy to store for a long time without getting stale.
Sprouts packed with nutrients you need for good health.Sprouts contain live micro nutrients for better nutrition. They are rich source of vegetable proteins, healthy fiber and essential fatty acids for cellular metabolism. Boiled sprouts are also a healthier option for snacking
Wheat breads are also good for people who want to get more energy in the healthy way through snacks. These breads contain a small amount of calorie and are also easy to prepare. Just add in a few lettuce, tomatoes and dressing then you already have a healthy sandwich or just eat it as is.
Homemade granola bars are a great snack alternative to cookies and cake. It’s sweet and crunchy, but by making your own, you control what ingredients go in there. Use whole grains and dried fruit. Keep the amount of sugar or honey you use on the low end for a healthy treat.
Toasted Pumpkin seeds
Pumpkin is a nutritious vegetable. Most of us carve the pumpkin and throw the seeds. know that seeds are also very nutritious. These are highly nutritious and low calories tasty snacks. It contains good amounts of fiber along with vitamin b & e
Popcorn is low in calories and rich in fiber if it isn’t covered with salt and butter. Popping popcorn in an air popper is the healthiest way to do it. If you pop it on a stove, use a type of oil with monounsaturated fats, such as olive oil or canola
The last type of healthy snack is yogurt. Yogurt is low calorie content but contain high level of calcium required by the body. There are also yogurt milk drinks available for you. Yogurt in combination with fruits or vegetables is quite enjoyable.
Try to make healthy foods an essential part of your day-to-day eating and soon you’ll realize the impact. The easiest method for weight loss includes substituting your cheesy burgers with healthy snack recipes. Try these organic snacks and see the difference, your body will definitely thank you for giving it a healthier option